2026 香港投球總會 14歲或以下地區訓練計劃 LCSD Hong Kong Regional Netball U14’s Academy
The Regional Netball Academy (RNA) is suitable for netballers who want to further develop their skills and take the next step in their netball pathway. The training sessions will be run by qualified & experienced coaches. These squads are set up to identify young talented netballers who could be future U16’s academy and National Youth 21’s representatives to compete in overseas tours and international competitions.
Please note that participants who attended Regional Netball Academy can also trial.
投球地區訓計劃（RNA）適合希望進一步提升技術、並在投球發展階梯上邁進的球員參與。所有訓練課程將由合資格且經驗豐富的教練執教。區隊旨在發掘具有潛質的年輕投球員，培養其成為未來U16青年及21歲以下港隊的候選人，參與海外交流及國際賽事。
請注意, 此計劃接受曾參加地區訓練計劃的球員申請。
Eligibility: Girls born in 2012 to 2015 (11-14 years old)
參加資格: 2012-2015 年出生的女生 (11-14歲)
Deadline of Registration: (Friday) 16 January 2026 – 6PM
截止報名日期: 星期五 2026年1月16日 下午6時正
Regional Academy Structure 訓練模式
The Academy sessions will consist of: speed & agility work, specialist area skills (shooters/centre court/ defenders), court strategies, ball skills and fitness. If you want to develop your netball game further, this program is for you!
區隊訓練計劃專注步法, 傳球技巧及與比賽相關的訓練; 以及進攻和防守戰術, 比賽走位及團體合作。
如果你想進一步提升自己既投球技術, 請立即報名!
Training Schedule 訓練時間表
Squad stage: each player will join either Kowloon OR Island squad
區隊訓練階段：每位球員可選擇參加九龍或港島其中一個區隊
Kowloon Squad 九龍區：
SATURDAY mornings at Shun Lee Tsuen Sports Centre
逢星期六早上 順利邨體育館
Island Squad 港島區：
WEDNESDAY nights at Hong Kong Park Sports Centre
逢星期三晚上 香港公園體育館
There are two trials, 10 training sessions for each squad and then both squads will join the tournament day at the end. Attendance to squad selection trials AND Tournament Day is compulsory. If a player has to be absent for one of the trial, the player will need to submit a valid reason and the selectors will take that into consideration. If you are selected into the squad, an 80% attendance rate is required for all the trainings. (ie. you cannot miss more than 2 sessions).
九龍及港島區各有兩次選拔及十節訓練，完成所有訓練後兩隊都將參加比賽日。 所有有意入選區隊的球員必須出席選拔及比賽日。如球員未能出席選拔或比賽日，球員必須提供不在港證明／其他證明。而入選之區隊隊員必須出席最少80%之區隊訓練。(即不可缺席多於兩節訓練)
九龍及港島區各有兩次選拔及十節訓練，完成所有訓練後兩隊都將參加比賽日。 所有有意入選區隊的球員必須出席選拔及比賽日。如球員未能出席選拔或比賽日，球員必須提供不在港證明／其他證明。而入選之區隊隊員必須出席最少80%之區隊訓練。(即不可缺席多於兩節訓練)
2026 Regional U14s Training Schedule
